Online Menu Delivery Every Monday/Wednesday/Friday.  

Meal Plan Deliveries Also Available Sundays! 


Delivery Schedule

If you order on...

We deliver on...

Friday, Saturday or Sunday

Monday, 2pm - 9pm

Monday or Tuesday

Wednesday, 2pm - 8pm

Wednesday or Thursday

Friday, 2pm - 8pm

Home delivery is available in the following NJ counties:


Not in our home delivery range? Sign up to be notified when FITfood is available in your neighborhood.

We make it easy to eat clean.

1. Browse the Menu

Browse the menu and descriptions. Add items to your cart to complete your order. We do the leg work – shop, prep, cook, clean and deliver. When properly stored, foods hold fresh for 4-5 full days.

2. Pay Online

Add items to your cart and complete your order. Checkout is always safe and secure via encryption.

3. Reheat, Eat and Enjoy!

Remember, our prepared meals and bulk by-the-pound food is already cooked. You can use a microwave, stove-top or conventional oven to reheat, but always keep in mind you just want to heat it through. Any more than that and you run the risk of overcooking.

Microwave:  Heat on high for 1 minute, then in 20 second intervals until heated through.

Oven:  Preheat oven to 350 degrees. Transfer food from FITfood container to an oven safe pan. Heat for 12-14 minutes, or until heated thoroughly.

Infographic of ingredients